Smoothies Recipes For Weight Loss : 25 Quick & Easy to Make Recipes to try Today!
Last Updated on June 30, 2022 @
Read Time : 10 minutes
Weight loss isn’t rocket science. It doesn’t have to be difficult or complicated. And it certainly doesn’t need you to spend hours of your day prepping your meals. The key is to work smarter, not harder.
And one of the smartest ways to make weight loss easier and yet incredibly delicious is Smoothies! They’re a super quick and delicious way to give your body the nutrients it needs in just a few minutes.
Today, you’ll get a list of the top 25 super quick, easy and healthy smoothies recipes for weight loss. Here you’ll find all kinds of recipes such as:
- Green smoothies recipes for weight loss
- Breakfast smoothie recipes for weight loss
- Low carb smoothies recipes
- Dairy free smoothies recipes
- Vegan smoothies recipes
And much more!
Let’s dive right in!
How do Smoothies help you lose weight?
There are various types of smoothies recipes for weight loss and we’ll be covering all of them. But before that, let’s dig deeper to understand why smoothies are a good choice while you’re trying to lose weight.
Smoothies are a quick and easy way to get your daily serving of fruits and vegetables in their raw form. They’re also incredibly tasty at the same time. The perfect way to get your daily dose of essential vitamins, nutrients, antioxidants and fiber; while refreshing yourself and your taste buds.
These together help in the reduction of inflammation in your body and the improvement of your digestive system, which is essential for weight loss.
Smoothies are nutrient dense and high in fluid content. They also contain fruits and vegetables with their natural fiber intact. And they help you stay fuller for longer periods of time and control your hunger.
Since they’re super quick to make, smoothies are a convenient and healthy snack, especially when you’re on the run. Also, they're a great meal alternative as they can help fulfill your daily calorie and macronutrient requirements.
However, most smoothie recipes out there are loaded with calorie and sugar dense ingredients. This defeats the purpose of having them for weight loss. In fact, they can actually make you gain weight because of the many hidden calories they contain!
But don’t worry. We’ve picked out only the best of the best weight loss smoothie recipes for you in each category so you can enjoy them guilt free while racing towards your weight loss goal. Let’s go!
Green Smoothies Recipes for Weight Loss
A Green Smoothie is amongst the best smoothies to lose weight as it’s rich in antioxidants and fiber. It’s because the core of this kind of smoothie is vegetables which have high nutritional value.
If you struggle to eat green leafy vegetables regularly, a green smoothie for losing weight is just the thing for you! Because you can get the benefits provided from whole vegetables, without having to eat them.
And if you think you’re gonna have to gulp these down because of the taste; you’re in for a surprise!
So here are 5 super delicious and easy Green Smoothies Recipes!
Strawberry Banana Spinach Smoothie
Ingredients
- 2 cups bananas frozen sliced
- 2 cups strawberries frozen whole
- 4 cups fresh spinach
- 4 tsp chia seeds
- 2 tbsp vanilla protein powder
- ½ cup unsweetened almond milk
Instructions
- Once you’re ready to blend, add all the dry ingredients into a high-speed blender.
- Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
- Finally, Blend on high for about 1 minute or until everything is blended.
- Serve and Enjoy!
Nutrition
Green Spinach Smoothie
Ingredients
- 1 ½ cups unsweetened almond milk
- 2 cups spinach frozen
- 1 medium banana frozen
- 1 cup fruit of choice
- 1 Scoop protein powder Optional
Instructions
- First put the ingredients into the container of a blender in the order listed.
- Then start blending on low speed and increase to high.
- Now blend on high speed for 50-60 seconds until mixture is smooth.
- Finally pour into glasses and enjoy!
Nutrition
Metabolism Boosting Green Smoothie
Ingredients
- 1 unit orange peeled
- ½ cup strawberries
- 1 cup spinach raw
- 1 cup almond milk
Instructions
- First add all the green smoothie recipes ingredients to a blender.
- Then blend green smoothie until smooth. Add more water as needed to reach desired thickness.
- Next serve, and wash out your blender right away to avoid sticking.
Nutrition
Go-to Green smoothie for Weight Loss
Ingredients
- 1-1/2 cups ice
- 1 unit medium banana fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
- 2 handfuls spinach or greens of choice
- ½ unit avocado
- 1 ½ - 2 cups milk of choice
- 2 scoops protein powder of choice
Instructions
- First place all ingredients into a blender.
- Now blend until smooth and creamy and no chunks remain.
- Then serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).
Nutrition
Dr Oz Green Morning Smoothie
Ingredients
- ½ organic green apples, skin on
- ¾ cup fresh spinach
- ¼ cucumber, pealed
- ¾ organic celery sticks
- ¼ tbsp ginger root, peeled
- 1 ½ tsp parsley
- ¼ cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon
Instructions
- First place all the ingredients in a blender. Then blend until smooth and serve immediately.
Nutrition
Breakfast Smoothie Recipes for Weight Loss
Healthy meal replacement smoothie recipes for weight loss are a great alternative to your usual breakfast. As they’re easy and quick to make in the morning, you can have them on the go, even if you’re running late for work.
Jam packed with essential nutrients, a healthy breakfast smoothie recipe will help you save time in the morning. It also gives you a great start to the day ahead.
So, let’s have a look at some delicious breakfast smoothie recipes that will help you lose weight.
Peanut Butter Oatmeal Smoothie
Ingredients
- ¼ cup old fashioned rolled oats or quick oats
- ½ piece banana sliced and frozen
- ¾ cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1 scoop vanilla protein powder
- ¼ teaspoon ground cinnamon
- 1 Pinch cayenne pepper
- 1 Pinch of sea salt
- 5 drops liquid stevia optional
- Fresh banana slices or chopped peanuts for garnish
Instructions
- First add all ingredients except for garnishes into a high powered blender.
- Then blend on high for 1 minute until smooth. Now if the smoothie is too thick, add more almond milk. If the smoothie is too thin, add more oats.
- Finally, pour into a glass or mason jar. Top with garnishes.
Nutrition
Peanut Butter and Jelly Protein Smoothie
Ingredients
- 1 cup mixed frozen berries
- 1 to 2 tbsp all-natural peanut butter
- ¼ cup vanilla protein powder
- 2 tablespoons rolled oats
- 1 cup milk any kind
Instructions
- First, place all ingredients in a blender. And then mix until smooth.
Nutrition
Pumpkin Pie Protein Smoothie
Ingredients
- ½ piece medium banana peeled and frozen
- ¼ cup canned pumpkin puree not pumpkin pie filling
- ¾ tbsp. nut or seed butter of choice
- ¼ cup unsweetened almond milk coconut milk or water
- ¼ cup canned coconut milk or full-fat yogurt –> not dairy-free
- ¼ tsp. pumpkin pie spice
- ⅛ tsp. cinnamon
- ½ tsp. vanilla
- 1 scoop unflavored or vanilla protein powder of choice
- 1 tsp maple syrup optional-for a touch of sweetness
- ½ cup ice
- handful of spinach optional
Instructions
- Place all ingredients into the container of your blender. Then, place the lid on top and blend until smooth.
- Now, serve immediately or refrigerate for up to 24 hours.
Nutrition
Mango Raspberry Vanilla Protein Smoothie
Ingredients
- 120 gram mango 1 small size mango
- 50 gram raspberry
- 1 cup almond milk
- 30 gram whey protein powder
Instructions
- Add all ingredients in the jar and blend till you get a smooth consistency liquid. Then pour in a glass and serve immediately.
Nutrition
Strawberry Mango Smoothie
Ingredients
FOR STRAWBERRY BANANA LAYER:
- ½ cup frozen strawberries
- ½ piece banana
- 1 cup unsweetened soy milk
FOR MANGO BANANA LAYER:
- ½ cup frozen mango
- ½ piece banana
- 1 cup unsweetened soy milk or any other milk of your choice
Instructions
- In a blender, combine strawberries, banana and soy milk. Then blend until smooth.
- Now pour the mixture into a cup and place it in the freezer as you prepare the second layer.
- Then rinse out the blender and combine mango, banana and soy milk. And blend until smooth.
- Finally, take the cup out of the freezer and pour the second layer on top.
Nutrition
Low Carb Smoothies Recipes
Low Carb smoothies can be helpful for weight loss especially if you’re following the Keto Diet.
The rationale behind this is very simple. When you consume fewer carbs, your body switches to fat as a source of energy fuel for your body. And this makes fat loss easier for you.
Low carb food also helps you regulate your appetite in general. So, if you struggle with controlling your food intake, smoothies for weight loss with minimal concentration of carbohydrates can be really helpful towards your goal.
Get ready to look at some of the best Low Carb Smoothies Recipes.
Cinnamon Roll Smoothie
Ingredients
- 1 cup almond milk
- 2 tablespoons vanilla protein powder
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- 4 teaspoons sweetener
- 1 teaspoon flax meal
- 1 cup ice
Instructions
- Pour all ingredients in a blender, add ice last. Blend on high for 30 seconds or until completely blended and thickened.
Nutrition
Blueberry Galaxy Smoothie
Ingredients
- 1 cup almond or coconut milk
- ¼ cup blueberries
- 1 teaspoon vanilla extract
- 1 tsp MCT or Coconut oil
- 30 g Protein Powder
Instructions
- Put all the ingredients into a blender, And blend until smooth.
Nutrition
Low carb green smoothie
Ingredients
- ½ medium avocado - peeled and pitted
- ½ cup spinach
- ¾ cups unsweetened coconut milk
- ½ scoop of sugar-free vanilla protein powder
- ½ tbsp peanut butter powder
- ½ tbsp freshly squeezed lemon juice
Instructions
- Place all the ingredients in a blender, blend until smooth.
- And serve immediately.
Nutrition
Chocolate Orange Smoothie
Ingredients
- 1 cup unsweetened cashew milk
- ⅓ cup low carb chocolate whey protein powder
- a handful of fresh spinach
- ⅛ tsp orange extract
- at least 4 ice cubes
Instructions
- Put all the ingredients in a single serve blender.
- Now blend until smooth and pour into a glass to serve.
Nutrition
Avocado Smoothie with Matcha Green Tea
Ingredients
- ½ teaspoon matcha green tea powder
- 1 tablespoon hot water
- ¼ medium avocado
- ¾ cup unsweetened almond milk
- ⅛ cup heavy whipping cream
- 1 tablespoon collagen
- 1 tablespoon powdered Swerve Sweetener to taste
- ¼ teaspoon vanilla extract
Instructions
- In a small bowl, whisk together the matcha powder. Add hot water until well combined.
- Now add all the ingredients in a blender and blend until smooth.
Nutrition
Dairy Free Smoothies Recipes for Weight Loss
This next category of Dairy free smoothies are helpful for you if you prefer avoiding dairy.
Unlike popular opinion, you don’t need to give up on smoothies if you’re lactose intolerant or following a dairy-free diet. Dairy free smoothies for weight loss can help you lose weight quickly without sacrificing the pleasure of your taste buds.
A wide variety of alternatives including plant based milk and even simple water can be used to make your dairy free smoothie for weight loss delicious and just as filling.
Here’s 5 great Dairy free smoothies recipes for you to enjoy!
Red Berry Protein Smoothie
Ingredients
- 1 ½ cups frozen strawberries
- 1 ½ cups frozen raspberries
- 2 cups plant based milk of choice
- ¼ cup canned white beans no salt added drained and rinsed
- 2 tbsp chopped fresh mint
- 1 tbsp hemp seeds
- 2 tbsp maple syrup or honey optional
- Fresh berries and coconut to garnish
Instructions
- Place all of the ingredients into the jug of a high speed blender. Blend until the ingredients are smooth.
Nutrition
Almond, Maca and Cinnamon Smoothie
Ingredients
- 1 tbsp almond butter
- 2 tbsp ground flaxseed
- 1 - 2 tsp maca powder
- ½ tsp ground cinnamon
- ½ scoop raw plant protein powder
- 1 tsp vanilla extract
- 1 ½ cup unsweetened dairy-free milk
- Approx 10 ice cubes
- 2 pieces medjool dates pitted
Instructions
- Add everything to a blender and mix until smooth.
Nutrition
Berry Protein Smoothie
Ingredients
- 1 cup Unsweetened Vanilla Almond Milk
- 1 scoop vanilla protein powder Plant-Based
- 0.5 tbsp grass green superfood powder
- ½ cup frozen mixed berries or your favorite berry combination
- ½ piece banana frozen
- 1 cup spinach frozen
Instructions
- First put the ingredients into your blender. And blend until smooth.
Nutrition
Dairy Free Spinach Smoothie
Ingredients
- 1 large green apple
- ½ cup water
- ¼ cup raw cashews or 1 banana and 1 ½ cups frozen mango or pineapple, skip the maple
- 4 cups baby spinach leaves or chopped spinach.
- 10 ice cubes
- 1 tablespoon maple syrup
- 1 ½ tablespoons fresh squeezed lemon juice 1/2 lemon
Instructions
- Chop the apple into chunks, leaving the peel on. Place everything in a blender and blend until smooth. Then stop and scrape as necessary.
Nutrition
Healthy Green Smoothie
Ingredients
- ⅓ cup coconut water
- juice of 1/2 small lemon
- 2 cups spinach or kale
- ¼ piece peeled avocado
- 1 piece peach pitted (or 1 cup frozen peaches)
- 1/4" piece fresh peeled ginger
- 1 teaspoon hemp chia, or flax seeds
- 1 scoop pea protein powder unflavored or vanilla
- ice
Instructions
- Pour coconut water into the blender. Top with lemon juice, greens, avocado, peaches, ginger, seeds, and protein powder. Add a big handful or two of ice cubes.
- Place the lid on the blender and blend, using a tamper to help, until smooth.
- Add more ice to thicken and chill, or more coconut water to thin. Finally, serve in glasses topped with a pinch more seeds and enjoy right away.
Nutrition
Vegan Smoothies Recipes for Weight Loss
While dairy free smoothies only bar the usage of milk based products, vegan smoothies are prepared without the usage of any animal based products. Vegan smoothies with protein can thus be tough to execute.
That said, it’s not impossible to have a protein-rich diet for weight loss while being a vegan. There are several options for you to choose from and make great vegan weight loss smoothies.
Now let’s dive right into the 5 best vegan smoothies recipes for you!
Beet Orange Smoothie
Ingredients
- 1 cup almond milk or plant-based milk of choice plus more as needed to adjust consistency (250 mL)
- 1 piece small chopped beet washed and root removed (100 g)
- 1 cup chopped and frozen zucchini rounds 100 g
- 1 piece peeled and frozen navel orange 100 g
- 1 cup or handful fresh spinach or kale 25 g
- 1 scoop vegan vanilla protein powder 30 g
- ½ piece a frozen banana optional, for sweetening (or 3–4 small pitted dates)
Instructions
- Add the milk to a high-speed blender then add the rest of the ingredients.
- Start blending on low then slowly increase speed. Continue to blend until it’s completely smooth and creamy. If needed, add a little more milk to adjust the thickness to your liking.
Nutrition
Workout Recovery Smoothie
Ingredients
- ¾ cup ice
- ¼ cup fresh or frozen pitted tart cherries
- ¼ cup pomegranate juice
- 1 scoop vegan vanilla protein powder
- 1 tbsp chopped walnuts
- 1 piece small cooked peeled beet (or raw beet, scrubbed and chopped)
Instructions
- Combine all the ingredients in a blender (high-speed or regular). And blend until smooth.
Nutrition
Chunky Monkey Protein Smoothie
Ingredients
- 1-2 cups ice
- ½ piece banana sliced and frozen
- ½ cup Unsweetened Vanilla Cashew Milk or other milk of choice
- ½ scoop chocolate flavored pea protein powder
- ½ tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter
- Pinch of salt
Instructions
- Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. And serve immediately!
Nutrition
Key Lime Green Smoothie
Ingredients
- 1 ¾ cup unsweetened dairy free milk coconut milk or almond milk work best
- ½ to 1 cup ice cubes
- 1 small ripe avocado around 125 g
- ½ frozen small banana
- 2 tbsp of juice from key limes sliced lime for topping
- maple syrup to taste
- ½ tsp cinnamon
- 1 vanilla protein powder or vegan protein or collagen protein powder
- Mint leaves
- optional extra GREENS – 1/4 cup steamed spinach
Instructions
- Blend ingredients in a blender or with a hand blender until creamy. Pour into 2 glasses or keep for later.
- And serve with fresh mint and lime on top.
Nutrition
Vegan Peanut Butter Protein Smoothie
Ingredients
- 1 cup kale 4.7 oz.
- 0.5 banana
- 1 tablespoon hemp seeds
- 0.5 tablespoon peanut butter
- 0.33 cup water
- 1 cups ice
- 0.5 cup almond or cashew milk
- 1 tablespoon cacao powder
- 0.5 vanilla protein powder
Instructions
- Place the kale and banana in a blender, then add the hemp seeds and peanut butter. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.
- Add the ice & liquids and blend until the ingredients combine.
- Add powders, aiming for the center, and turn the blender up slowly so that the powders don’t fly everywhere. Once combined, blend at high speed until smooth.
Nutrition
There you go! You now have a diverse list of the 25 best, healthy smoothies recipes for weight loss. No more worries of spending tons of time prepping a snack or having to resort to cheating on your diet when a bout of cravings hit you.
These recipes will help you enjoy a little refreshing treat absolutely GUILT FREE. Try them out and cruise your way to your weight loss goals like a boss!
With this, you can complete your list of 25 super healthy, quick and easy smoothies recipes for weight loss. Try out these recipes for delicious meal replacement smoothies recipes that can help you lose weight and save time, all at once. There’s a lot of variety, so don’t forget to try them all out one by one.
Now it’s Your Turn
Now you have a list of 25 super quick smoothie recipes to indulge in a glass of deliciousness without any remorse. Choose any weight loss smoothie that suits your taste and requirements from the list given above, and you’ve got yourself an instant meal replacement. It’s actually that easy.
So which of these smoothies recipes for weight loss is your favorite? And which category was the most helpful for you?
Tell us with a quick comment down below :)
