Dairy Free Spinach Smoothie
Servings : Smoothie
Calories: 181 kcal
Ingredients
- 1 large green apple
- ½ cup water
- ¼ cup raw cashews (or 1 banana and 1 ½ cups frozen mango or pineapple, skip the maple)
- 4 cups baby spinach leaves or chopped spinach.
- 10 ice cubes
- 1 tablespoon maple syrup
- 1 ½ tablespoons fresh squeezed lemon juice (1/2 lemon)
Instructions
- Chop the apple into chunks, leaving the peel on. Place everything in a blender and blend until smooth. Then stop and scrape as necessary.
Nutrition
Calories: 181kcal | Carbohydrates: 21.9g | Protein: 4.6g | Fat: 8.3g | Fiber: 3.4g