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Go-to Green smoothie for Weight Loss

go to green smoothie for weight loss
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Servings :1 Smoothie
Prep Time:5 mins
Calories: 212 kcal
Author: Fit Foodie Finds
Ingredients
  • 1-1/2 cups ice
  • 1 unit medium banana (fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango))
  • 2 handfuls spinach or greens of choice
  • ½ unit avocado
  • 1 ½ - 2 cups milk of choice
  • 2 scoops protein powder of choice
Instructions
  • First place all ingredients into a blender.
  • Now blend until smooth and creamy and no chunks remain.
  • Then serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).
Nutrition
Calories: 212kcal | Carbohydrates: 22g | Protein: 13g | Fat: 8g | Fiber: 7g