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Strawberry Mango Smoothie
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Servings :
1
Smoothie
Prep Time:
2
mins
Calories:
182
kcal
Author:
Erin Palinski
Ingredients
FOR STRAWBERRY BANANA LAYER:
▢
½
cup
frozen strawberries
▢
½
piece
banana
▢
1
cup
unsweetened soy milk
FOR MANGO BANANA LAYER:
▢
½
cup
frozen mango
▢
½
piece
banana
▢
1
cup
unsweetened soy milk
(or any other milk of your choice)
Instructions
In a blender, combine strawberries, banana and soy milk. Then blend until smooth.
Now pour the mixture into a cup and place it in the freezer as you prepare the second layer.
Then rinse out the blender and combine mango, banana and soy milk. And blend until smooth.
Finally, take the cup out of the freezer and pour the second layer on top.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
28
g
|
Protein:
9
g
|
Fat:
4
g
|
Fiber:
4
g