About Us

Fit Girls 4 Life (FG4L) started off as a simple Facebook page for female fitness motivation. In its early days, its purpose was to help motivate women to adopt a healthier lifestyle and to become the fittest version of themselves.

However, over time, we realized that motivation alone wasn’t enough. No amount of motivation can do anything for you if you lack clear direction and execution.

And that’s when we decided to do more. To BE more.

FG4L now aims to be the ultimate go-to resource to INSPIRE, TEACH and SUPPORT women and to create a community that helps women at any age and any stage to be a - FIT GIRL FOR LIFE.

In the noisy world of fitness, it can be difficult to find the information that’s tailored to help you as a woman to reach your goals. There’s always a little TOO MUCH information and hardly any CLEAR DIRECTION.

FG4L is a Women-Exclusive community that will help you with all that you need to know about Health and Fitness. Here at Fit Girls for Life, not only do we motivate you but we also give you all the knowledge and tools you need to apply what you learn; to transform your body - inside and out.

From Fitness Tips for Women to comprehensive, well researched Articles on Health and Fitness. From the Best Workouts for Women to Lose Weight; to the most Delicious Healthy Recipes. From incredible Transformation Stories of women around the world; to a step beyond fitness with Self-care Tips on Skincare, Hair care and Mental Health - There’s so much here for you.

If you’ve always wanted to take control of your body and health, but are struggling to take that first step - you belong here.

If you’re looking to cut through the noise in the fitness world and find all your answers in one place - you belong here.

If you want to be inspired by transformation and life stories of successful women that’ll make you go “If she can do it, I can do it too!” - you belong here.

If you’re looking to find a circle of women on a journey just like yours; to share your problems, and to laugh, learn and celebrate your success with - you belong here.