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Green Spinach Smoothie
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Servings :
1
Smoothie
Prep Time:
5
mins
Calories:
228.2
kcal
Author:
Laura
Ingredients
▢
1 ½
cups
unsweetened almond milk
▢
2
cups
spinach frozen
▢
1
medium
banana frozen
▢
1
cup
fruit of choice
▢
1
Scoop
protein powder
(Optional)
Instructions
First put the ingredients into the container of a blender in the order listed.
Then start blending on low speed and increase to high.
Now blend on high speed for 50-60 seconds until mixture is smooth.
Finally pour into glasses and enjoy!
Nutrition
Calories:
228.2
kcal
|
Carbohydrates:
34.5
g
|
Protein:
13.1
g
|
Fat:
4.2
g
|
Fiber:
4.2
g