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Healthy Green Smoothie

Healthy Green Smoothie
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Servings :1 Smoothie
Prep Time:5 mins
Calories: 298 kcal
Author: Yummy mummy kitchen
Ingredients
  • ⅓ cup coconut water
  • juice of 1/2 small lemon
  • 2 cups spinach or kale
  • ¼ piece peeled avocado
  • 1 piece peach (pitted (or 1 cup frozen peaches))
  • 1/4" piece fresh peeled ginger
  • 1 teaspoon hemp (chia, or flax seeds)
  • 1 scoop pea protein powder (unflavored or vanilla)
  • ice
Instructions
  • Pour coconut water into the blender. Top with lemon juice, greens, avocado, peaches, ginger, seeds, and protein powder. Add a big handful or two of ice cubes.
  • Place the lid on the blender and blend, using a tamper to help, until smooth.
  • Add more ice to thicken and chill, or more coconut water to thin. Finally, serve in glasses topped with a pinch more seeds and enjoy right away.
Nutrition
Calories: 298kcal | Carbohydrates: 24g | Protein: 26g | Fat: 11g | Fiber: 8g