One of the hardest things that women through beyond childbirth, is menopause. This article covers the best exercises to stay healthy and fit during menopause.
The Ultimate Guide to your Fit Girl Transformation
A step-by-step process to turn your Fitness dream into reality.
This guide will ensure you have EVERYTHING you need to start your Fit Girl Journey TODAY!
Fit Girls 4 Life (FG4L) started off as a simple Facebook page for female fitness motivation. In its early days, its purpose was to help motivate women to adopt a healthier lifestyle and to become the fittest version of themselves.
However, over time we realised that motivation alone wasn’t enough. No amount of motivation can do anything for you if you lack clear direction and execution.
And that’s when we decided to do more. To BE more.
FG4L now aims to be the ultimate go-to resource to INSPIRE, TEACH and SUPPORT women and to create a community that helps women at any age and any stage to be a - FIT GIRL FOR LIFE.
Join the FG4L Inner Circle
SIGN UP TO RECEIVE FIRST ACCESS TO DAILY WORKOUTS, MEAL PLANS, & HEALTHY LIFESTYLE TIPS