Beet Orange Smoothie
Servings : Smoothie
Calories: 224 kcal
Ingredients
- 1 cup almond milk or plant-based milk of choice (plus more as needed to adjust consistency (250 mL))
- 1 piece small chopped beet (washed and root removed (100 g))
- 1 cup chopped and frozen zucchini rounds (100 g)
- 1 piece peeled and frozen navel orange (100 g)
- 1 cup or handful fresh spinach or kale (25 g)
- 1 scoop vegan vanilla protein powder (30 g)
- ½ piece a frozen banana (optional, for sweetening (or 3–4 small pitted dates))
Instructions
- Add the milk to a high-speed blender then add the rest of the ingredients.
- Start blending on low then slowly increase speed. Continue to blend until it’s completely smooth and creamy. If needed, add a little more milk to adjust the thickness to your liking.
Nutrition
Calories: 224kcal | Carbohydrates: 35g | Protein: 25g | Fat: 4g | Fiber: 7g