Peanut Butter Oatmeal Smoothie
Servings : Smoothie
Calories: 344 kcal
Ingredients
- ¼ cup old fashioned rolled oats or quick oats
- ½ piece banana sliced and frozen
- ¾ cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1 scoop vanilla protein powder
- ¼ teaspoon ground cinnamon
- 1 Pinch cayenne pepper
- 1 Pinch of sea salt
- 5 drops liquid stevia (optional)
- Fresh banana slices or chopped peanuts for garnish
Instructions
- First add all ingredients except for garnishes into a high powered blender.
- Then blend on high for 1 minute until smooth. Now if the smoothie is too thick, add more almond milk. If the smoothie is too thin, add more oats.
- Finally, pour into a glass or mason jar. Top with garnishes.
Nutrition
Calories: 344kcal | Carbohydrates: 31g | Protein: 28g | Fat: 12g | Fiber: 10g