Pumpkin Pie Protein Smoothie
Servings : smoothie
Calories: 322 kcal
Ingredients
- ½ piece medium banana (peeled and frozen)
- ¼ cup canned pumpkin puree (not pumpkin pie filling)
- ¾ tbsp. nut or seed butter of choice
- ¼ cup unsweetened almond milk (coconut milk or water)
- ¼ cup canned coconut milk or full-fat yogurt –> not dairy-free
- ¼ tsp. pumpkin pie spice
- ⅛ tsp. cinnamon
- ½ tsp. vanilla
- 1 scoop unflavored or vanilla protein powder of choice
- 1 tsp maple syrup (optional-for a touch of sweetness)
- ½ cup ice
- handful of spinach (optional)
Instructions
- Place all ingredients into the container of your blender. Then, place the lid on top and blend until smooth.
- Now, serve immediately or refrigerate for up to 24 hours.
Nutrition
Calories: 322kcal | Carbohydrates: 26g | Protein: 23g | Fat: 14g | Fiber: 5g