PCOS Snacks : 21 Super Quick and Simple Recipes You Need To Try Now!
Last Updated on September 12, 2022 @
Read Time : 12 minutes
If you’re suffering from PCOS, reckless snacking will worsen your symptoms and can undo a lot of your efforts to fix it. But does this mean you can never enjoy a tasty snack? OF COURSE NOT! The trick is to replace all the unhealthy options with nutritious PCOS snacks.
Today you’ll get a list of 21 PCOS healthy snacks that are super easy and quick to prepare. This wholesome list of fulfilling recipes includes:
- 5 Savory PCOS Snack Recipes
- 5 Bite-Sized Protein Snacks For PCOS
- 3 Easy PCOS Donut Ideas
- 5 Healthy PCOS Snack Bars
- 3 Nutrition Packed PCOS Snacks Trail Mix
And so much more (There’s a special BONUS at the end!)
So, let’s get started!
Why Is Snacking Important?
Snacking has earned a bad reputation. This is because it leads to unwanted weight gain and increases the intake of empty calories.
But this is a story of the past. The idea of snacking is now reimagined!
The decision to snack on junk food or something healthy, lies in your hands. So, you have the power to make your habit of snacking a good or bad one.
With the right kind of snacking options, you could:
- Get a consistent source of energy that prevents you from feeling empty, low, and dull throughout the day.
- Satisfy hunger while fulfilling your daily nutrient requirements.
- Lastly, enjoy delicious food items without any guilt!
So, instead of fighting the natural urge of snacking; let’s learn how to satisfy it smartly and also, sustainably.
How often should you snack with PCOS?
There’s no definite answer to this question. You need to listen to the needs of your body and cater to them. In addition, don’t just randomly look up a diet pattern and force yourself to follow it.
Your first step is to come up with the basic foundation of your PCOS diet plan. Then, make note of how your body responds to the diet and make adjustments. Once you have the structure of your daily diet in place, it’s time to plan for some healthy PCOS snacks.
Planning PCOS snacks into your daily diet allows you to eat smaller meals. Thus, it helps spread out your daily carbs and reduces the insulin response of each meal. As a result, it has a more favorable effect on insulin sensitivity in women with PCOS.
Questions To Ask Yourself Before You Snack
You don’t need to fuel your body with snacks all the time. In fact, being a little hungry, at times, can be good for your body. So, before you open that jar to pick out a mini protein bar, ask yourself:
- Are you really hungry or are you just bored or stressed?
- Did you wait for at least a few hours before snacking?
- Can you eat in moderation?
If the answer to all these questions is a YES, then let’s get started with PCOS friendly snacks.
If your answer is a NO to any of these, wait for some time till it turns into a yes.
5 Savory PCOS Snack Recipes
It’s hard to resist a savory snack, even if you have a sweet tooth. And these savory PCOS snack ideas are the best way to satisfy your cravings.
The following PCOS snack recipes will help satiate your hunger and give you a burst of energy. Moreover, these will not worsen your PCOS symptoms.
This list of savory PCOS snacks includes on-the-go options and also, quick preparations for a lazy afternoon.
So, let’s start with our top 5 savory snacks for PCOS!
Ham Cheddar Roll
Ingredients
- ¼ cup Cheddar cheese spread
- 4 (8-inch) Flour tortilla
- ½ lb Diced cooked ham
- 2 tbsp Salad dressing
- 1 tbsp Pickle relish
- 1 tsp Mustard
- Fresh chopped lettuce
Instructions
- Firstly, spread 1 tbsp cheese spread on the bottom end of the tortillas.1/4 cup Cheddar cheese spread, 4 (8-inch) Flour tortilla
- Then, in a bowl, mix salad dressing, pickle relish, mustard, and ham.2 tbsp Salad dressing, 1 tbsp Pickle relish, 1 tsp Mustard, 1/2 lb Diced cooked ham
- For each tortilla, use a spoon heaping of 1/3rd from the mixture, or you can be more generous.
- Top the ham heap with fresh lettuce.Fresh chopped lettuce
- Then roll the tortillas and place them on the waxed paper.
- Finally, microwave the warp for 30 seconds and ting!
Nutrition
Broccoli Bites
Ingredients
- 1 large bunch broccoli
- 2 eggs beaten
- ½ cup torn fresh bread no crust
- ¼ cup grated onion
- ¼ cup mayonnaise
- 4 ounces grated sharp cheddar cheese
- 1 ½ tsp lemon zest
- ½ tsp salt
- ¼ tsp fresh black pepper
Instructions
- Steam and mince the broccoli. Also, make sure you have 2 to 2 ½ cups1 large bunch broccoli
- In a medium-sized bowl, add eggs and torn bread. Mix until the bread moistens.2 eggs, 1/2 cup torn fresh bread
- Now, add onion, mayonnaise, cheese, pepper, zest, salt, and also, minced broccoli.1/4 cup grated onion, 1/4 cup mayonnaise, 4 ounces grated sharp cheddar cheese, 1 1/2 tsp lemon zest, 1/2 tsp salt, 1/4 tsp fresh black pepper
- Then, preheat the oven to 350°F. Coat two mini muffin pans with olive oil and distribute the batter equally.
- Bake for 25 minutes at 350°F, until it turns brown at the top.
Nutrition
Paleo Sausage Balls
Ingredients
- 1 lb spicy sausage
- 1 ½ cups blanched almond flour
- ¼ cup coconut flour
- ¼ cup tapioca flour
- 2 tsp paleo baking powder
Instructions
- Firstly, line the baking sheet with parchment paper and preheat the oven to 425° F.
- In a large bowl, combine all the ingredients and mix it well until their texture is crumbly.1 lb spicy sausage, 1 1/2 cups blanched almond flour, 1/4 cup coconut flour, 1/4 cup tapioca flour, 2 tsp paleo baking powder
- Finally, form the desired-sized balls and bake them for 20-25 minutes.
Nutrition
Crispy Air Fried Tofu
Ingredients
- Extra-firm tofu (diced)
- Cayenne pepper or paprika
- Turmeric
- Garlic powder
- Lemon juice
- Vegetable oil (or not)
- Salt to taste
Instructions
- Firstly, add all the ingredients to a large bowl and toss it to combine.
- Then, place all the tofu pieces with some gaps in your air fryer.
- Set the air fryer to 400°F and cook for 10 minutes.
- Finally, make sure that you shake the basket after 5 minutes and continue cooking.
Nutrition
Quick Egg Muffin
Ingredients
- 1 tbsp coconut oil
- 150 g broccoli minced
- 1 red pepper minced
- 2 spring onions sliced
- 6 eggs
- 1 tbsp almond milk
- 1 large pinch smoked paprika
- 50 g cheddar cheese
Instructions
- Firstly, add oil to a frying pan and add broccoli, pepper, and spring onions. Fry for 5 minutes.1 tbsp coconut oil, 150 g broccoli, 1 red pepper, 2 spring onions
- Then, preheat the oven to 200°C and oil a muffin tin.
- Whisk the egg and almond milk while adding paprika and cheese. Then, add all the fried veggies.6 eggs, 1 tbsp almond milk, 1 large pinch smoked paprika, 50 g cheddar cheese
- Pour the mixture into the muffin tin and top it with cheese.
- Bake for 15-17 minutes or until it's cooked through.
Nutrition
3 Easy PCOS Donut Ideas
Donuts are quick snacks that are everything that a snack should be - healthy, easy to prepare, and delicious. Plus, there are so many ways of making them that you’ll never get tired.
Here are three donut-based PCOS snack recipes that can be prepared in minutes. With a perfect blend of all the nutrients and flavors, let’s dive right into our delicious PCOS sweet snacks.
Apple Donuts
Ingredients
- 3 apples big
- 43 g chocolate-hazelnut spread or any other
- ⅓ cup peanut butter
- ⅓ cup strawberry Greek yogurt or as per your preference
- Suggested toppings: strawberries, granola, chocolate chips, sprinkles, caramel drizzle, or anything else you like!
Instructions
- Slice off the bottom and top of the apples and then cut the apples into ½-inch rings.3 apples
- Make holes in the center using a cookie cutter, to turn the apples into donuts.
- Then, top the apple slices with chocolate-hazelnut spread, peanut butter, and yogurt. Spread it well!43 g chocolate-hazelnut spread, 1/3 cup peanut butter, 1/3 cup strawberry Greek yogurt
- Finally, garnish it using the suggested toppings. And one of the quickest PCOS snacks is ready in no time.Suggested toppings: strawberries, granola, chocolate chips, sprinkles, caramel drizzle, or anything else you like!
Nutrition
Choco-peanut Butter Donuts
Ingredients
- ⅓ cup heavy whipping cream
- ¼ cup peanut butter
- 85 g chocolate chips
- ¼ cup granulated sugar
- 1 tbsp coconut oil
- ⅓ cup almond milk
- 1 egg large
- ½ tsp vanilla
- 1 tsp baking powder
- ¼ tsp salt
- 1 cup all-purpose flour
- Chocolate sprinkles and chopped peanuts for garnish
Instructions
- Firstly, preheat the oven to 350°F. Spray a donut pan with non-stick cooking spray.
- Then, make the glaze first: heat heavy whipping cream to almost boiling on the stove. Pour over chocolate chips and let sit for one minute, then whisk until smooth. Set it aside.1/3 cup heavy whipping cream, 85 g chocolate chips
- Stir together peanut butter, sugar, almond milk, vanilla, oil, and egg until smooth. Stir in baking powder and salt, then stir in flour.1/4 cup peanut butter, 1/4 cup granulated sugar, 1 tbsp coconut oil, 1/3 cup almond milk, 1 egg, 1/2 tsp vanilla, 1 tsp baking powder, 1 cup all-purpose flour, 1/4 tsp salt
- Then pipe the batter into a donut pan.
- Bake for 8-12 minutes or until a toothpick comes out clean. Cool for 10 minutes in a pan then remove. Glaze once cooled.
- To glaze: dip donuts upside down in glaze. Sprinkle with nuts or sprinkles. Let sit at room temperature.Chocolate sprinkles and chopped peanuts for garnish
- Finally, store in an airtight container for up to 3 days.
Nutrition
Raspberry Donuts
Ingredients
- 120 g oat flour
- 50 g cacao powder
- 2 tsp baking powder
- ¼ tsp salt
- 160 g maple syrup
- 1 tsp vanilla extract
- 180 g almond milk
- 120 g raspberries
- 125 g butter
- 1 tbsp lemon juice
- 240 g powdered sugar
Instructions
- Firstly, preheat the oven to 350ºF.
- Then, whisk together oat flour, cacao powder, baking powder, and salt.120 g oat flour, 50 g cacao powder, 2 tsp baking powder, 1/4 tsp salt
- In a separate bowl, stir together butter, maple syrup, almond milk, and vanilla.160 g maple syrup, 180 g almond milk, 125 g butter, 1 tsp vanilla extract
- Add the dry and wet ingredients. And then, spoon it into a greased donut pan.
- Bake for 20-25 minutes at 350ºF and cool it for glazing.
- Make a raspberry puree. Then whisk it with powdered sugar and lemon juice.120 g raspberries, 1 tbsp lemon juice, 240 g powdered sugar
- Lastly, glaze cooled donuts, top with sprinkles, and store in the refrigerator.
Nutrition
5 Bite-Sized Protein Snacks For PCOS
Replace your chips and chocolate bars with Bite-Sized Protein PCOS snacks. And it’ll become your new favorite thing.
Prepared instantly and devoured slowly, these snacks help you lead a healthy life. This PCOS snacks list consists of a range of protein bites from crunchy to smooth and everything in between.
So, get your bowl ready to mix a little of this and a little of that, to make a whole of some delicious PCOS sweet snacks.
Peanut Butter Bites
Ingredients
- 1 ½ cup rolled oats
- 1 cup smooth peanut butter
- ¼ cup honey
- 2 scoops chocolate protein powder
- 2 Tbsp chocolate chips
Instructions
- Firstly, in a large bowl, combine honey, chocolate chips, peanut butter, and protein powder, and mix it all well.
- This might take a while, but keep mixing it with your hands for convenience.
- Then, use a small cookie scoop to divide the dough into small balls.
- Lastly, store the bite ball in an airtight container in a refrigerator.
Nutrition
Whole Almond Joy
Ingredients
- 1 cup almond butter
- ½ cup coconut oil
- 1 tsp vanilla extract
- 1 tbsp unsweetened cocoa powder
- 1-2 shredded coconut unsweetened
Instructions
- First, mix all the ingredients together and place them in the refrigerator for 15-20 minutes.
- Now, remove and roll the mixture into small balls and place them on a parchment paper.
- Place the ball in shredded coconut or cocoa powder (or both) and cover them properly.
- Finally, let the almond balls rest for a few minutes and serve!
Nutrition
Chia Bliss Bites
Ingredients
- ½ cup smooth peanut butter
- ¼ cup maple syrup or honey
- ¼ tsp salt
- ¼ cup chia seeds
- ½ tsp cinnamon
- ¼ cup shredded coconut unsweetened
- 1 ½ cup oats
- ¼ cup chocolate chips
Instructions
- In a bowl, add honey, and peanut butter. Whisk until smooth.
- Then, add cinnamon and salt.
- In a separate bowl, add oat, flaxseed, chia, and shredded coconut and mix it all well.
- You can either use a scoop or make thin sheets out of the formed dough.
- Finally, store it in an airtight container in a refrigerator.
Nutrition
Raisin Cinnamon Protein Balls
Ingredients
- 2 tbsp raisins
- ¼ tsp cinnamon
- 1 ½ cup oats
- 1 cup cashew butter
- ¼ cup honey
- 2 scoops vanilla protein powder
Instructions
- Place oats, cashew butter, honey, protein powder, raisins, and cinnamon in a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first. But it will come together as you keep mixing. Preferably use hands.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Nutrition
Choco-Tahini Bites
Ingredients
- 2 tbsp mini chocolate chips
- 2 cups oats
- 1 cup tahini
- ¼ cup honey
- 2 scoops vanilla protein powder
Instructions
- Place oats, tahini, honey, protein powder, and chocolate chips in a large bowl and stir to combine
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. You can use your hands to easily make dough.
- Once combined, use a small cookie scoop to scoop and form the dough into balls
- Store in a covered container in the fridge or freezer.
Nutrition
5 Healthy PCOS Snack Bars
Whether you’re on the go or opening some Tupperware at home to look for something healthy, these PCOS snack bars are everything you need.
Jam-packed with the goodness of all kinds of nutrients, you can prepare these bars with little effort. You can either grab a bar after a workout or satiate the craving for something sweet or as a mid-day PCOS snack food.
Whatever your mood, these healthy PCOS sweet snacks are the right choice.
Let’s dive right into the recipes!
Easy Homemade Protein Bars
Ingredients
- ½ cup coconut flour
- ¼ cup vanilla protein powder
- 1 tsp Stevia
- 1 cup natural peanut butter
- ¼ cup sugar-free syrup
- ¼ cup chopped peanuts
Instructions
- Line a small loaf pan with parchment paper and set it aside.
- In a large glass, combine nut butter with sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
- Press the mixture into a baking tray lined with parchment paper.
- Sprinkle with extra sesame seeds, coconut, and pumpkin seeds.
- Then, bake at 325 degrees Fahrenheit, for 20-30 minutes. Remove from the oven, and let it cool.
- Finally, cut it into 6 bars and enjoy!
Nutrition
Choco-peanut Butter Larabars
Ingredients
- 2 cups roasted sunflower seeds
- 15-18 Medjool dates pitted
- ¼ tsp sea salt or as per taste
- 2-4 tbsp coconut oil
Instructions
- Firstly, in the food processor, add sunflower seeds, dates, and salt. Mix it all until the mixture is sticky.
- Then, add choco chips and mix them a few times.
- Press the sticky batter into a pan.
- Refrigerate and then, slice them into bars. And one of your most healthy PCOS snacks is ready!
Nutrition
Low-Carb Almond Bars
Ingredients
- 1 cup butter softened
- 1 cup almond paste
- 2 x ¼ cups sugar divided
- 2 eggs large
- 1 tsp almond extract
- 2 cups all-purpose flour
- ½ cup silvered almonds
Instructions
- Firstly, in a large bowl, cream the butter, almond paste, and 2 cups of sugar.
- Then, beat in eggs and extract. Gradually add flour just until moistened.
- Spread into a greased 13x9-inch baking dish and garnish with almonds and remaining sugar.
- Then bake at 350° for 30-35 minutes.
- Lastly, cool on a wire rack. Cut into squares and store in the refrigerator.
Nutrition
Matcha Fudge Bars
Ingredients
- ½ cup Roasted Almond Butter
- 1 cup Vanilla Almond Milk unsweetened
- 1 ½ tsp Vanilla Crème-Flavoured Stevia Extract
- 1 ½ tsp Almond extract
- 1 ¼ cup Vanilla Brown Rice Protein Powder
- ⅔ cup Oat Flour
- 2 tbsp Matcha powder
- ⅛ tsp salt
Instructions
- Firstly, line a brownie pan with parchment paper and set it aside.
- Then, add all your ingredients together in a bowl and mix them well to form a dough.
- Firmly press the batter into the brownie pan and refrigerate overnight.
- On the next day, slice the batter into bars and finally, garnish it with hot white chocolate (or any other garnishing).
Nutrition
Cookie Dough Bars
Ingredients
- ½ cup butter softened
- ¾ cup light brown sugar
- 1 tsp vanilla extract
- 2 cups all-purpose flour
- 14 oz sweetened almond milk
- 2 cups mini chocolate chips
- ½ cup smooth peanut butter
- ½ cup milk chocolate chips
Instructions
- To make the flour safe to eat, spread it out onto a baking sheet and bake at 350 degrees Fahrenheit for 5 minutes.
- Line an 8"x8" square pan with parchment paper or foil. Coat the parchment paper with cooking spray.
- Now, place the butter and brown sugar in the bowl of a mixer and beat until fluffy.
- Add the vanilla and beat for one more minute.
- Alternate between adding the flour and condensed milk, mixing on low speed until everything is combined and a dough forms.
- Stir the chocolate chips into the dough.
- Spread the dough in an even layer in the prepared pan.
- Place the bars in the freezer for 30 minutes.
- To prepare the topping: Place the chocolate chips and butter in a bowl and microwave in 30-second increments until melted. Stir until smooth.
- Spread the chocolate evenly over the cookie dough layer.
- Chill the bars in the fridge for at least 2 hours. Keep chilled until ready to serve, then cut into squares and enjoy.
Nutrition
3 Nutrition Packed PCOS Snacks Trail Mix
A mix of every little good thing can never be bad. Try out these super quick trail mix PCOS snack recipes and you’ll know for yourself.
These trail mixes are nothing but a raw mix of numerous dry fruits and nuts that make for some healthy and fulfilling PCOS evening snacks.
To satiate your off-time hunger, get started with our best PCOS snacks trail mix.
Dry Fruit Trail Mix
Ingredients
- 2 cups mixed nuts
- 1 cup mixed seeds sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds
- 1 cup dry fruits cranberries, raisins, and dried mango
- 2 tbsp dark chocolate chips
Instructions
- To begin with, mince all the big dry fruits like mango, dates, and berries.
- Then, combine them thoroughly and your dry fruit trail is ready.
- Remember to store it in an air-tight container.
Nutrition
Pumpkin Spice Trail Mix
Ingredients
- 1 cup raw whole almonds
- 1 cup old fashioned rolled oats
- 1 cup raw pecan halves
- 1 cup raw pepitas (shelled pumpkin seeds)
- 1 cup raw walnut halves
- ¼ cup coconut sugar or brown sugar
- 2 tsp ground cinnamon
- 2 tsp paprika
- 1 tsp pumpkin pie spice
- ½ tsp sea salt
- ¼ cup canned pumpkin or homemade pumpkin puree
- 2 tbsp all natural apple juice or apple cider
- ⅔ cup dried cranberries
- ⅔ cup raisins
Instructions
- Preheat oven to 250 degrees fahrenheit.
- Place almonds, oats, pecans, pepitas and walnuts in large bowl.
- Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle mixture with coconut sugar, cinnamon, paprika, pumpkin pie spice and salt. Toss to coat well. Spread trail mix evenly on a baking sheet.
- Bake for 30-35 minutes, stirring halfway through cook time. Cool completely.
- Now, stir in cranberries and raisins. Store in an airtight container. Will keep at room temperature for up to 1 week, up to a month in the fridge and 3 months in the freezer.
Nutrition
Vegan Trail Mix
Ingredients
- 1 cup pretzels whole wheat or gluten-free
- 1 cup Chex rice cereal
- ½ cup raw almonds
- ½ cup raw cashews
- ¼ cup golden raisins
- ¼ cup dried apricot diced
- ¼ cup dried cranberries sugar free
- 1 tsp pumpkin pie spice
Instructions
- Dice dried apricots into small pieces.
- Combine pretzels, rice cereal, almonds, and cashews in a large bowl. Sprinkle it with pumpkin pie spice. Toss together.
- Add golden raisins, apricot pieces, and cranberries to the mix. Toss together. Enjoy!
Nutrition
Bonus: PCOS Snacks To Buy
Do you crave something to eat every time you go out? If yes, then the following PCOS snacks can never be the wrong choice.
- Roasted Chickpeas
- Nuts and dry fruits
- Dark Chocolate
- Salted Cucumbers
- Guacamole and tortilla chips
- Whole-grain crackers with peanut butter/cheese dip.
- Salted sweet potatoes
- Wheat fig bars
- Smoothies
- Hummus and veggie strips.
And there you have it!
A list of 21 diverse PCOS snacks that are healthy and packed with nutrition. You don’t need to spend any more time worrying about unhealthy munching or sulking under guilt. With these snack ideas for PCOS, you can munch guilt-free!
So go ahead and try out these best snacks for PCOS and replace all those junk snacks you have stashed away. Once you eat these, there's no going back!
Now it’s Your Turn
Now you have a list of 21 super easy and quick PCOS snacks, to satiate your cravings GUILT-FREE!
Which of these categories did you find most helpful and appetizing? And also, what’s your favorite PCOS snacks recipe?
Tell us with a quick comment down below :)