Intermittent Fasting 16/8 :Best Method

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[{"selector":"#anim-10d4b711-0733-434b-b877-a8e9a6765b5c","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dfa1d9-7dfe-4f3b-abcb-1c8ae245031f","keyframes":{"transform":["translate3d(0px, 461.88034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c070d48-0ab4-46fc-85fd-fe2310e3ad57","keyframes":{"transform":["translate3d(0px, 184.73354%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intermittent Fasting (IF) is a pattern of eating where you cycle between different periods of eating and fasting. Its primary focus is not changing what you eat, but WHEN you eat. What is Intermittent Fasting? Photo by Karolina Grabowska from Pexels

[{"selector":"#anim-60069ba8-868b-4d2a-b4d4-d4d6646bbb7e","keyframes":{"transform":["translate3d(0px, 461.88034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6473c474-c795-45a7-adae-2b2bf4df1b74","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87278a2-fb06-4544-874d-aeb1d142bbc5","keyframes":{"transform":["translate3d(0px, 183.92054%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In the 16/8 method, you have an eating period of 8 hours, after which you fast straight for 16 hours. You can do this as many times as you find it comfortable in a week. How Does the 16/8 Method Work? Freepik

[{"selector":"#anim-02fff8a8-b2bc-46aa-95f8-c4f16a00db71","keyframes":{"transform":["translate3d(0px, 838.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00e1607-3b13-4e5d-836d-b705973637f6","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e3bd18-84e0-443d-9881-f66147db27f4","keyframes":{"transform":["translate3d(0px, 183.92054%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Weight Loss 2. Boosts Metabolism 3. Improves Blood Sugar Levels 4. Improves Heart Health 4 Benefits of 16:8 IF Photo by Karolina Grabowska from Pexels

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[{"selector":"#anim-21f5ecb9-b36e-4996-bb76-e7c54b223f59","keyframes":{"transform":["translate3d(0px, 469.09711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f53a1aa-106b-4132-9d4f-289215de756a","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fe88ce-8321-4d0d-8941-caf9dbc5151e","keyframes":{"transform":["translate3d(0px, 183.92054%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for foods that are nutrient-rich and low in calories. Try a Keto diet to further boost your weight loss while eating right. Monitor your calorie intake and always maintain a calorie deficit Making the Right Food Choices Photo by Vanessa Loring from Pexels

[{"selector":"#anim-3cb624ed-28bc-4709-a2e1-9465c69da2fe","keyframes":{"transform":["translate3d(0px, 835.94741%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395cd83f-11c2-4b42-b202-2c35622b4a4a","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0e2d9f-b24e-41b4-ab86-8884f07aeb6f","keyframes":{"transform":["translate3d(0px, 360.67036%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to get started with the 16/8 method? Let’s have a look at how you can fit in your daily lifestyle. How to Fast Right Photo by DS stories from Pexels

[{"selector":"#anim-5f23c9d9-bc74-440b-98c0-4bb4da361138","keyframes":{"transform":["translate3d(0px, 841.82986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017e9aaa-bf4e-4d56-a535-f9b254f0dc13","keyframes":{"transform":["translate3d(0px, 476.54346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a0c367-cb2b-4ec9-a56c-fd86597dd3cf","keyframes":{"transform":["translate3d(0px, 183.92054%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Most people opt to start their fasting period at 8pm and eat the first meal at noon the next day. You can modify this based on your preference so that it fits in your day. Recommended Schedule Photo by Karolina Grabowska from Pexels

[{"selector":"#anim-62febec4-e7a8-45b0-8df2-38a523cd2e5e","keyframes":{"transform":["translate3d(0px, 452.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae98b36d-afdd-4627-ac94-ef229d479a80","keyframes":{"transform":["translate3d(0px, 411.48578%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hungry for more? Swipe up to read the full article for in-depth info Photo by Vanessa Loring from Pexels